{"id":7682,"date":"2017-11-28T07:00:32","date_gmt":"2017-11-27T22:00:32","guid":{"rendered":"http:\/\/www.alpina-water.co.jp\/blog\/?p=7682"},"modified":"2023-12-19T15:27:39","modified_gmt":"2023-12-19T06:27:39","slug":"%e6%b0%b4%e5%88%86%e8%a3%9c%e7%b5%a6%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%8c%e5%87%ba%e3%82%8b%e3%81%be%e3%81%a7%e3%81%ae%e6%9c%9f%e9%96%93%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.alpina-water.co.jp\/blog\/diet\/7682.html","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u6c34\u5206\u88dc\u7d66\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306f\uff1f"},"content":{"rendered":"<h2 class=\"midasi1\">\u6c34\u5206\u88dc\u7d66\u3057\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u52b9\u679c\u306f1\u9031\u9593\u301c1\u30f6\u6708\u7a0b\u5ea6\u306e\u671f\u9593\u304b\u3089\u5b9f\u611f\u3067\u304d\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7683\" src=\"https:\/\/www.alpina-water.co.jp\/blog\/wp-content\/uploads\/2017\/11\/Fotolia_154648742_Subscription_Monthly_M-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/www.alpina-water.co.jp\/blog\/wp-content\/uploads\/2017\/11\/Fotolia_154648742_Subscription_Monthly_M-450x300.jpg 450w, https:\/\/www.alpina-water.co.jp\/blog\/wp-content\/uploads\/2017\/11\/Fotolia_154648742_Subscription_Monthly_M-768x512.jpg 768w, https:\/\/www.alpina-water.co.jp\/blog\/wp-content\/uploads\/2017\/11\/Fotolia_154648742_Subscription_Monthly_M-1024x682.jpg 1024w, https:\/\/www.alpina-water.co.jp\/blog\/wp-content\/uploads\/2017\/11\/Fotolia_154648742_Subscription_Monthly_M-1536x1024.jpg 1536w, https:\/\/www.alpina-water.co.jp\/blog\/wp-content\/uploads\/2017\/11\/Fotolia_154648742_Subscription_Monthly_M-272x182.jpg 272w, 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class=\"dotmidasi\">1\u65e5\u3042\u305f\u308a\u306e\u6c34\u5206\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/h3>\n<p>\u4eba\u4f53\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f1\u65e5\u306b\u7d042.5\u2113\u3067\u3059\u3002\u91ce\u83dc\u306a\u3069\u306e\u98df\u6750\u306b\u3082\u6c34\u5206\u304c\u542b\u307e\u308c\u3001\u8336\u308f\u30931\u676f\u306e\u3054\u98ef\u3092\u98df\u3079\u308c\u3070\u7d04120ml\u306e\u6c34\u5206\u306f\u6442\u308c\u307e\u3059\u3002<\/p>\n<p>\u548c\u98df\u3060\u3068\u6c41\u7269\u3084\u716e\u7269\u306a\u3069\u306f\u6bd4\u8f03\u7684\u6c34\u5206\u91cf\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u304b\u3089\u3067\u3082\u6c34\u5206\u306f\u88dc\u7d66\u3055\u308c\u308b\u306e\u3067\u3001\u98f2\u307f\u7269\u304b\u3089\u306f1.2\u2113\u306f\u6442\u53d6\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.alpina-water.co.jp\/blog\/diet\/7597.html\">\u21d2\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u3068\u30ec\u30e2\u30cd\u30fc\u30c9\u306e\u95a2\u4fc2\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2 class=\"midasi1\">\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3001\u8a08\u753b\u3092\u7acb\u3066\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u3001\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3068\u826f\u3044\u3067\u3059\u3002\u306a\u305c\u75e9\u305b\u305f\u3044\u306e\u304b\u3001\u75e9\u305b\u305f\u3089\u4f55\u3092\u3057\u305f\u3044\u306e\u304b\u306a\u3069\u3092\u307e\u305a\u306f\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u3066\u4f55kg\u6e1b\u3089\u3057\u305f\u3044\u306e\u304b\u30011\u30f6\u6708\u306b\u4f55kg\u6e1b\u3089\u3059\u306e\u304b\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u9054\u6210\u3057\u305f\u3044\u306e\u304b\u3001\u6bce\u65e5\u3069\u308c\u3050\u3089\u3044\u904b\u52d5\u3059\u308b\u306e\u304b\u306a\u3069\u3092\u6c7a\u3081\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u5f93\u3044\u3001\u6bce\u65e5\u904b\u52d5\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u76ee\u6a19\u306a\u3069\u3092\u6c7a\u3081\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4e0d\u5b89\u306a\u3069\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306b\u306f\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u304b\u660e\u78ba\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u6c34\u5206\u88dc\u7d66\u3059\u308b\u3068\u3001\u4f53\u306e\u4ee3\u8b1d\u6a5f\u80fd\u3092\u4e0a\u3052\u3066\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u3057\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u3063\u3066\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u304c\u3001\u6c34\u5206\u88dc\u7d66\u3060\u3051\u3067\u306f\u5927\u5e45\u306b\u75e9\u305b\u308b\u306e\u306f\u96e3\u3057\u304f\u3001\u3084\u306f\u308a\u904b\u52d5\u3092\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3057\u306a\u3044\u3068\u3001\u75e9\u305b\u308b\u306e\u306f\u53b3\u3057\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h3 class=\"dotmidasi\">\u98df\u4e8b\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/h3>\n<p>\u6c34\u5206\u88dc\u7d66\u306b\u3088\u308a\u8840\u306e\u5de1\u308a\u304c\u826f\u304f\u306a\u3063\u3066\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3082\u3001\u98df\u3079\u904e\u304e\u3066\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u591a\u3044\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6210\u529f\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306e\u5185\u5bb9\u306b\u3082\u6c17\u3092\u4ed8\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u63a7\u3048\u3001\u4f4e\u7cd6\u8cea\u9ad8\u305f\u3093\u3071\u304f\u306e\u98df\u4e8b\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u4e8b\u524d\u306b\u6c34\u5206\u3092\u6442\u308c\u3070\u6e80\u8179\u611f\u304c\u5f97\u3084\u3059\u3044\u306e\u3067\u98df\u4e8b\u91cf\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.alpina-water.co.jp\/blog\/diet\/7658.html\">\u21d2\u6c34\u5206\u88dc\u7d66\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u304b\u89e3\u8aac\u3057\u305f\u8a18\u4e8b\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2 class=\"midasi1\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6e1b\u91cf\u306f\u30011\u30f6\u6708\u306b\u4f53\u91cd\u306e5%\u307e\u3067\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046<\/h2>\n<p>\u4eba\u9593\u306f1\u30f6\u6708\u306b\u6e1b\u3089\u3057\u3066\u3082\u826f\u3044\u4f53\u91cd\u304c\u3042\u308a\u30011\u30f6\u6708\u3067\u306f\u591a\u304f\u3066\u3082\u4f53\u91cd\u306e5%\u307e\u3067\u3068\u3044\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u4ee5\u4e0a\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3068\u6025\u6fc0\u306b\u4f53\u306e\u8102\u80aa\u306a\u3069\u304c\u6e1b\u3063\u3066\u3044\u304d\u3001\u4f53\u306f\u98e2\u9913\u72b6\u614b\u3068\u306a\u308a\u3001\u4f53\u91cd\u3092\u5897\u3084\u305d\u3046\u3068\u6a5f\u80fd\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 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class=\"wc-shortcodes-box wc-shortcodes-item wc-shortcodes-content wc-shortcodes-clearfix wc-shortcodes-box-secondary \" style=\"text-align:left;\"> <\u53c2\u8003\u6587\u732e><\/p>\n<ul>\n<li>\u4f1a\u6d25\u82e5\u677e\u5e02<a href=\"https:\/\/www.city.aizuwakamatsu.fukushima.jp\/docs\/2021061600044\/files\/undo-.pdf\" rel=\"noopener\" target=\"_blank\">\u300c\u904b\u52d5\u306b\u3088\u308b\u4f53\u91cd\u3054\u3068\u306e1\u5206\u9593\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc(kcal)\u300d<\/a><\/li>\n<li>\u5bcc\u6d25\u5e02<a href=\"https:\/\/www.city.futtsu.lg.jp\/cmsfiles\/contents\/0000006\/6849\/sportscolumn6.pdf\" rel=\"noopener\" target=\"_blank\">\u300c\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff08\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\uff09 \u30ab\u30ed\u30ea\u30fc\u3068\u4f53\u8102\u80aa\u306e\u95a2\u4fc2\u300d<\/a><\/li>\n<li>\u30aa\u30ea\u30f3\u30d1\u30b9\u3051\u3093\u307d<a href=\"https:\/\/www.olympus-kenpo.or.jp\/kenko\/walking\/calorie\/calorie1.html\" rel=\"noopener\" target=\"_blank\">\u300c\u904b\u52d5\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u306e10\u5206\u9593\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u6b69\u6570\u300d<\/a><\/li>\n<li>\u5343\u8449\u770c<a href=\"https:\/\/www.pref.chiba.lg.jp\/suidou\/keikaku\/oishii2\/mame\/mame03.html\" rel=\"noopener\" target=\"_blank\">\u300c\u305d\u306e3\u5065\u5eb7\u3092\u652f\u3048\u308b\u300c\u6c34\u300d\u3002\u6b63\u3057\u3044\u98f2\u307f\u65b9\u3063\u3066\uff1f\uff08\u30d1\u30fc\u30c81\uff09\u300d<\/a><\/li>\n<li>\u5165\u6c5f\u75c5\u9662<a href=\"https:\/\/irie.or.jp\/archives\/14060\" rel=\"noopener\" target=\"_blank\">\u300c\u6c34\u5206\u88dc\u7d66\u306e\u30dd\u30a4\u30f3\u30c8\u3000\uff0d\u5f8c\u7de8\u30fc\u300d<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6c34\u5206\u88dc\u7d66\u3057\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u52b9\u679c\u306f1\u9031\u9593\u301c1\u30f6\u6708\u7a0b\u5ea6\u306e\u671f\u9593\u304b\u3089\u5b9f\u611f\u3067\u304d\u307e\u3059 \u6c34\u5206\u88dc\u7d66\u3092\u30e1\u30a4\u30f3\u3068\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306a\u3089\u3070\u3001\u4f53\u306e\u4e2d\u304b\u3089\u5909\u308f\u3063\u3066\u3044\u304f\u306e\u306f\u3001\u65e9\u304f\u30661\u9031\u9593\u3050\u3089\u3044\u3001\u901a\u5e38\u306f1\u30f6\u6708\u3050\u3089\u3044\u3067\u5909\u5316\u3092\u5b9f\u611f\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[96,98],"class_list":["post-7682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-diet","tag-exercise"],"_links":{"self":[{"href":"https:\/\/www.alpina-water.co.jp\/blog\/wp-json\/wp\/v2\/posts\/7682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alpina-water.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alpina-water.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alpina-water.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alpina-water.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=7682"}],"version-history":[{"count":18,"href":"https:\/\/www.alpina-water.co.jp\/blog\/wp-json\/wp\/v2\/posts\/7682\/revisions"}],"predecessor-version":[{"id":11826,"href":"https:\/\/www.alpina-water.co.jp\/blog\/wp-json\/wp\/v2\/posts\/7682\/revisions\/11826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alpina-water.co.jp\/blog\/wp-json\/wp\/v2\/media\/7683"}],"wp:attachment":[{"href":"https:\/\/www.alpina-water.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=7682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alpina-water.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=7682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alpina-water.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=7682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}